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Pain in my feet
I had covid in January and got sudden weakness and stiffness and pain in March end . Hands became 80 percent and calf is also fine but so much pain in my feet in entire feet(downward side ) and burning sensation
Especially when I walk.for 1 hour or so and when I stood bare feet for 1 hour .
Not understanding what happened . Is it post covid only ?
Answers (7)
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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No doubt It is post covid symptom. Consult online or offline with Physiotherapist for Proper assessment and exercise.
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Yes its a post covid pain, keep your feet in warm.water twice a day, take Ultracet or myospaz forte if pain is severe.
visit physiotherapy clinic for proper assessment of pain and exercises will be suggested.
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Start supplement and strength exercise
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Proper assessment necessary
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Ms. Surbhi Sharma (PT)
Physiotherapist
20 yrs exp
Delhi
In my opinion it could be bcoz of post COVID muscle weakness.It seems like plantar fasciitis.You can try treatment ie don’t overexert like avoid prolonged standing or walking,apply ice pack for 3-4 mins 3-4 times a day especially in the morning before leaving bed,apply anti inflammatory gel on your heel side cover half foot lower side as all trigger points are present there,while sleeping place a cushion or pillow below ankle and last wear comfortable footwear,no heels and buy a plantar fasciitis insole and wear it throughout day while standing inside your footwear ,buy the one that just covers your heels they are silicone base available on Amazon.Hope this should help you,try it for 5-7 days ,if not much difference show it to a physiotherapist near you so that they can provide some advance therapy depending upon condition. Thanks
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Hard to say if it is only covid. But that could be a big factor.
May be a reasonable thing to start some gentle stretching and exercises.
Next Steps
Have a physiotherapist appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.