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Lower back stiffness and pain
Lower back stiffness and pain.Occurs mainly in the morning or while being in one position for a longer while.
Answers (4)
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If stretching exercises doesn't work then start physiotherapy treatment for few days.
Avoid toward bending and heavy weight.
Posture corrections must
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai buddy, it seem u have got a mechanical low back pain kindly do care ur back at work place and while driving
Next Steps
Visit a nearby Physio to get relief of pain
Health Tips
Work place ergonomic is a must
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
At the age of 29.. its early to have this problem.. but easy to recover..!
Basically if ur job profile is sitting for long this is gonna happen frequently..
Go for hot water formantation for 15mins followed by myolaxin ointment.., twice a day is recomended.. specially before going to bed.. and u have to take some precautions during ur work hrs.. i.e; avoid sitting for long,, after every 20-30mins try to take break from ur position for atleast 1mins,, just strole around n then get back to work,, check with ur chair, if uncomfortable plzz change it or place a long vertical soft pillow on ur chair while sitting..!
And as i recomend everyone brisk walk for 20mins few basic exercises n lots of water..!
Thank u..!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.