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Pain in my back
I am 11 weeks of pragnant. I am having severe back pain. Please suggest what should I do to get instant relief.
Answers (4)
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Take proper amount of calcium supplements . Keep ur body posture straight and try to avoid forward bending. Application of lukewarm oil massage is also helpful. Take proper measures to avoid constipation.
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Its due to enlarging abdomen and excessive curvatures of the back ..
Next Steps
Cat and cow pose recommended
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Dr. Nitin R Kochar
Ayurveda
30 yrs exp
Mumbai
1. Severe back pain at the 11th week of pregnancy, first thing is to consult a gynaecologist for proper evaluation .
Next Steps
No self medication
No Exercise or Yoga, unless a cause is found.
Health Tips
Look for signs of discharge
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
Apply little lukewarm oil and do gentle massage... Then keep hot water bag and take rest..
Next Steps
Avoid constipation and do some yoga like marjariasana, konasana, veerabhadrasana, trikonasana, badhakonasana, shavasana etc
Health Tips
Don't lift heavyweight and take rest... Take caution about constipation..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.