Pain in moving neck. To help me recover?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.- neck and shoulders. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Pain is due to muscle spasm caused by overuse/ improper posture.

Restrict usage of mobile phone/laptop. Do not keep your neck bent forwards for long. Use a soft cervical collar for a few days. Apply warm water bags. Apply pain relief spray. Take Tab Flexon MR 2 times a day after food for 3 days. Start neck muscle strengthening exercises once pain reduces. Video consult with me if problem continues even after following this advice or if you have any further questions.

Avoid neck bending Cervical collar Gentle massage with oil Gentle stretching exercises Sleep without pillow Avoid using phone with neck bending Take Tab Zerodol MR for now