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Pain in lower back
There is pain in lower back and upper hips . The pain migrates both sides and it is difficult to walk properly . Suggest me some way to prevent it.
Answers (3)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi there...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello. During studying take break in between..Drink water n keep your self hydrate. It can be muscle spasm. During reading sit in proper position with full back support. If pain is persist visit physiotherapy center n take pain relief treatment.
Next Steps
Visit physiotherapist or orthopedic.
Health Tips
Apply pain relief gel and after that hot water bag for 15 mins twice a day.take frequent break in between reading.every 1 hr you should get up from the chair n move around.Take proper slip.Don't lift heavy weight. Learn exercise from physio n do regular.. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.