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Pain in lower back

Since i started my job, i have developed a constant pain in my lower back. The pain is not too much but low constant pain irritates me. It generally occurs in the evening time in office hours. It also occurs when i run or do excessive cardio. Please suggest
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Doctor Answers (4) on Pain in lower back

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Dr. Naveen Babu (PT) Hyderabad | Sports and Musculoskeletal Physiotherapist
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Dear Its due to ligament stiffness of spine which irritates after getting overstrain to alert ur fatigue level as ur sitting antigravity position for more than ur limit,it's just like alarm to give u signal.....Hope everything will get fixed
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Dr. Naveen Babu (PT) Hyderabad | Sports and Musculoskeletal Physiotherapist
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Dear Its due to ligament stiffness of spine which irritates after getting overstrain to alert ur fatigue level as ur sitting antigravity position for more than ur limit,it's just like alarm to give u signal.....Hope everything will get fixed
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From what you have described it looks like muscle spasm You may have to adopt life style modifications If you have done any Investigations please share in private chat and I will guide you accordingly
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Dr. Kishor Reddy-PT Hyderabad | Physiotherapist
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Hi try to take a break from work and dnt sit for longer duration.Strenthen ur back by doing back exercises.Consult near by physiotherapy center.
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