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Pain in lower back
Since i started my job, i have developed a constant pain in my lower back. The pain is not too much but low constant pain irritates me. It generally occurs in the evening time in office hours. It also occurs when i run or do excessive cardio. Please suggest
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Dear
Its due to ligament stiffness of spine which irritates after getting overstrain to alert ur fatigue level as ur sitting antigravity position for more than ur limit,it's just like alarm to give u signal.....Hope everything will get fixed
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Dear
Its due to ligament stiffness of spine which irritates after getting overstrain to alert ur fatigue level as ur sitting antigravity position for more than ur limit,it's just like alarm to give u signal.....Hope everything will get fixed
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From what you have described it looks like muscle spasm
You may have to adopt life style modifications
If you have done any Investigations please share in private chat and I will guide you accordingly
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Mr. Kishore Reddy (PT)
Physiotherapist
20 yrs exp
Hyderabad
Hi try to take a break from work and dnt sit for longer duration.Strenthen ur back by doing back exercises.Consult near by physiotherapy center.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.