Sitting in awkward postures can keep your ankle on odd angles and/or under pressure plus calf muscles in a shorter position, equinus. When you walk the tight calf muscles can stretch and give you pain at ankle.
Next Steps
sitting and work ergonomics. ankle movements
Health Tips
we can do a teleconsultation if you want to further review the problem.
As contrary to many people's thinking, low Vit D is not the cause of all problems.
Since you have not posted any further information about your problem,it is difficult to advise treatment
Health Tips
consult an Orthopaedic surgeon for further advice.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement