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Pain in leg
Muscle pain in left leg. When I am lifting my left leg then muscle get cramp and it get started paining and whole my thigh is paining and not able to lift my leg. And the next day I get relief. Please suggest me what to do. Thanks
Answers (7)
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Due to muscle weakness your muscle get strain. Kindly go for calcium and vitamin d test also because muscle weakness associated with any of above deficiencies will cause more problem
Next Steps
Advice - recurrence of pain lead to deterioration.... kindly consult and get urself recovered asap.
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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Which type of pain u have?and when intensity of pain is more
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do proper stretching of hams and calf
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It may be possibly due to prolonged sitting which your job demands(if there is no history of injuries)
Next Steps
Try and do self release techniques also do some hamstring & Quadriceps stretches.
Health Tips
Get up and walk for a while atleast once in 30 minutes,look for the comfort of your chair,table and your workplace.If still not better or pain aggrevates consult a nearby manipulative physiotherapist.
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Do you have pain in back also. Are you feeling any numbness or heaviness??
Next Steps
Consult a physiotherapist
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.