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Pain in left wrist
I had hairline fracture on my left wrist on Dec 2016. Injury was on a join between wrist and thumb. I have recovered from injury by 90% but there is still pain when I twist my left wrist upwards on downwards to the extreme and apply pressure to it. I am not sure what should I do about it.
Kindly help.
Answers (2)
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This is because of the muscle tightness leading to stiffness and lack of co-ordination with the time. It affects your gripping and pressing activities specially .
Next Steps
You should consult a physiotherapist.. Wax therapy +some stretching and strenthening exercises +some gripping and precision exercises for hand will be helpful for sure.
Health Tips
At home.. Do all type of activities up to the painless limit+frequent thumb movements +no cold exposure +don't hang your hand.
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Hi
First tell me is swelling there?
As per your symptoms Your wrist become stiff and around that muscle become tight that's y you have pain during that movement so consult your nearest physiotherapy clinic.take proper treatment
You require wrist muscle strengthening exe,streching and gentle movement exe
Next Steps
apply ice.
dont avoid any movement .
use that wrist in regular work so as maximum use your wrist will go relax
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.