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Pain in left shoulder in one position
When I lift my left shoulder with my palm facing down, when my hand is about to reach top vertical position there is a sudden pain inside of shoulder.
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Hi , you got shoulder impingement syndrome. Consult Shoulder surgeon Dr Gautam Tawari in Mumbai
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The sudden pain in certain angle and plane shows impingement or cuff injury. Avoid pain range movement for three weeks mean time start shoulder rehab.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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