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Pain in left hip and lower back
Since few days I am suffering from pain in lower back and hip in left side,while sitting . It will increase when I lean to left side while sitting.
Answers (14)
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The details provided is not quite sufficient to get into that depth of the condition it requires a detailed assessment from a qualified physiotherapist it would be better if you can go about a consultation with a physiotherapist
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Consult a qualified physiotherapist
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Mean while you can start with some hot water fomenting
Mild exercises and yoga
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X ray
Orthopedic / spine specialist
IFT
SWD
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Consult Physiotherapist for further treatment
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Could be a muscle pull. You need a handson assessment to find exact cause and cure. Visit a nearby physiotherapist.
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It could because of wrong sitting posture.
Next Steps
ice and strech of hip muscles.
Health Tips
Consult with a good Physiotherapist nearby.
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Consult physiotherapist in your area
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Your pain could be due to muscle spasm..
You should consult a Physiotherapist in person for complete assessment and treatment.
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This ty type of pain is called mechanical back pain. This type of pain usually occurs due to mechanical issues .
This is due to weakness of back or hip muscles.
Piriformis muscle tightness can also cause this type of pain..
Do hot fomentation and follow these exercises for a week.If still not helping book an consultation through practo
https://youtu.be/biknfutpnig
Please take consultation from physio .
You call also book appointment with me for online consultation.
www.physioanjana.com
Next Steps
Work on muscle isolation techniques
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https://www.instagram.com/reel/cyq-e2blsys/?igshid=YmMyMTA2M2Y=
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Always do direct consultation & proper diagnosis assessment under a senior physiotherapist near by
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You need an online consultation for best diagnosis and treatment.
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Maybe you worked in front of your laptop for a long time .
Mechanical low back pain?
Health Tips
Moist heat compression.
Spinal strengthening exercises.
gluteus stretching exercise.
postural care.
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Hot packs at lower back twice a day . Postural correction advised. Back n hip strengthening excs.will help.
Next Steps
Visit physiotherapist for proper assessment
Health Tips
Avoid prolong sittings n standings
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If its paining severe in the morning, and if the pain is continuous while day or evening then you need physical assessment to rule out disc changes which happens mostly due to improper posture.
Do apply hot pack twice a day, maintain proper posture, do lower strengthening exercises, take a break for every 30mins if sitting for prolonged time.
Visit nearby physiotherapy clinic and get assessed for the same.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It is due to irregular posture causing muscle spasms
For pain relief IFT and Ultrasound therapy
Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day
Start Lower back Strengthening Exercises
Lower back Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be mechanical pain due to ur mode of work, maintain proper posture and ergonomics.back and hip strengthening exercises after reducing pain.to reduce pain take electrical modalities treatment.
Hot water application for 15 mins twice a day is advisable.
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