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Pain in left Heel
I Have significant pain in my left heel. It may be plantar fascia or something else I don't know. I go through out the day without issues but sometimes the pain becomes unbearable
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If plantar fascitis just do some gastrocnemius stretching exercises or meet a physiotherapist to do exercises in a proper way. Soft heels,heel cups , painkillers help. If not getting better .wet a orthopaedician
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Do calf stretching exercises hold for 10 seconds. Do it 20 times morning and evening
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Is the pain severe in the morning ?
Did u have a footwear modification ?
Do u use insoles ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.