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Pain in left behind thigh
Pain in left leg behing thigh. No pain during stretching. Normally if sitting or sleeping then also pain
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Physiotherapy treatment and stretching exercises of spine and shoulder.
Avoid toward bending and heavy weight.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consult a qualified physiotherapist personally.
Proper stretching and strengthening protocol for back is required.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai as a Physio after seeing urXRay it s like a bamboo spine with loss of curvature with reduce n space but u need to consult a Physio for ur pain relief and do some exercises
Next Steps
Visit to a nearby Physio
Health Tips
Care of the back need to wear back support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.