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Pain in knees
I have recently started doing exercise. Whenever I do any exercise which involves knee workout, I hear the tic kind of sound from both my knees and sometimes ankle. From the third day knees have started paining. Is this normal to have this as a beginner of exercise or is it due to any other problem with my knees??
Answers (2)
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Mr. Navneeth (PT)
Physiotherapist
26 yrs exp
Chennai
Hello,
Sudden click followed with knee pain on the same day would be serious injury.
In your case, Pain developed after couple of days. It must be a simple strain.. Nothing to worry.
It happens for the beginner exerciser. Remember, never blame an exercise.
Have you gone through a preliminary "Global Musculo Skeletal Assessment" before you start you training program? This will help in designing a individual specific exercise program.
What types of knee exercises you did?
Next Steps
Hire a "Certified Personal Trainer" in the beginning to learn the right techniques of doing Squats, Lunges, Dead lift (like swimming)
Health Tips
Consult a Sports Physiotherapist.
Apply Ice - 15 mins x Twice a day.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.