Hi, pain in your knees while climbing stairs / walking uphill/ getting up from seated position may be due to patellofemaral pain. Cramps may be due to sudden increase in activity like running/ gym where muscles are not ready to take the stress. Anyways requires clinical examination to confirm on same, please consult orthopaedician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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