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Pain in knee
I had c section delivery 25 days back. Now I have to feed the baby for long hours and at regular intervals. Since I sit with my legs folded I am having knee pain. Last two days the pain has Increased and I am unable to fold one of my leg. Plzz suggest some home remedy for knee pain..
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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First thing to change...
Modify your feeding position.....(because of prolonged sitting position only you get pain)
Get some modified sitting position....from NICU staffs...they give you a proper feeding position without straining knee joint. ...
It gives a good relief ...if pain persists get Hot water fermentation too.
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U can try hot fomentation for the same followed by moov/volini gel application.. Try avoiding sqatting, kneeling and doing steps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.