I met with an accident 3 months before and my left leg bent from knee. There was no fracture but it was paining. I did 2 week physiotherapy and it was all fine and i was able to walk. Now again pain started in knee it looks like some muscular pain. What should i do. I am not able to climb stairs. From last 3 months couldnt run also. Suggest me some good phsyio also if it is recommonded.
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Stretch Calves .
Get a custom made insole.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
You have to follow the proper treatment if pain persist and there was no fracture. There is chance of getting meniscal or ligament injuries so kindly take orthopaedic review he might be advice you to done MRI.till take precautions avoid twisting or bending or avoid walk on uneven surfaces.after orthopaedic review you may also require Physiotherapy sessions. Best wishes
Hello, please take a MRI of knee of you have not taken.Just taking physiotherapy for pain might not help as th root cause might not be treated.The cause might be due to some ligament or meniscus injury.Kindly don't ignore it.A comprehensive Rehabilitation would get you to a better state😊
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