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Pain in knee after a year post ACL recon
Hi,
It has been a year and a half since i went through ACL reconstructive surgery. Earlier there was no problem with the knee as I had a desk(sitting) job. But since 2 weeks I have started teaching in a school which requires a lot of standing capacity for hours. My knee has started swelling up and severe pain is there around the area where the ligament was grafted. This has restricted my movements and i cannot even bend the knee due to swelling and pain. Kindly help!
Answers (1)
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.