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Pain in foot
Pain in foot when I walk but no issue at rest. Only edge of the foot is paining. Only happens when I walk for more than 10mins
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Please get a foot arch cushions in your shoe's and sleepers during walk and avoid walk without sleepers or shoes.
Do some ankle stretching exercises.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.