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Pain in both shoulder since 1 month
Doctor, one day morning I had some sorts of tingling or pain in my right hand bicep area. So I did some light exercises on that day, pain started in left hand also next day. I took etoshine 90mg for 3 days , but the pain was still there in front shoulder. Later I showed to orthopedic Doctor, he told nothing to worry and asked me to continue light exercises. When ever I do forward hand raising,i get pain. Now I have stopped all exercises from past 15 days, but the pain is still there but not as it was before. Please help me. What has happened to me? Do I need to get MRI or any other thing. Please looking forward for your answer. Thanks
Answers (3)
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
⢠Do hand strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
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You can get 1 ultrasound scanning done for both the shoulders and MRI of the cervical spine, further consult, will do the needful.
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Sir,
First of all, if you have pain in your shoulder do not do any exercises
Secondly, xray and MRI should be done
for few days take cold pack, it somehow works
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
avoid lifting heavy objects, avoid sleeping on painful side
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.