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Neck and shoulder are paining
Hey, I was working out (shoulders) today in the morning. And I don't know now I'm feeling pain while moving my neck
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Neck stretching exercise and physiotherapy treatment will help you and
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U need to do heating over the area of pain. Visit to the manual Physiotherapist who can release the structure involved after complete examination of ur neck n upper back. Avoid workout for time being. Follow all the postural advice suggested by Physiotherapist
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Avoid further work out. Apply some ice packs to the affected area. Consult a physiotherapist if not subsides within one or two days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.