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Pain in right neck and shoulder
I have a severe pain in the right neck and shoulder which is affecting my right hand. I tried muscle relaxant and spray but it is not helping.
This happened when I got up in the morning
Answers (4)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Posture corrections must physiotherapy treatment for few days
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Gm.., it seems ur neck muscles became weak n hence is the discomfort ..
Next Steps
Meet an experienced physiotherapist
take IFT / traction
do supervised exercises for 8-10 sessions
learn n strictly follow posture n ergonomic advice
Health Tips
start treatment at the earliest
avoid forward bending of neck
avoid using thick pillow during sleep..
tc..
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Dr. sarvesh rathod (PT)
Geriatric Physiotherapist
17 yrs exp
Ahmedabad
I will give best treatment at clinic in ahmedabad so contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.