I m experiencing pain in ankle region in both feets . More in mornings . Unable t sleep and Walk sometimes . Pressing in those regions causes unbearable pain .
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Hi....its Because your ankle bears the weight of your entire body, it is often prone to pain and injury... The best way to prevent ankle injuries is to warm up before strenuous activities. Simple stretches and exercises can make your ligaments, tendons, joints, muscles, and bones less susceptible to damage... Consider anti inflammatory medications.... Consult Orthopedician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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