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Pain in both ankle region

I m experiencing pain in ankle region in both feets . More in mornings . Unable t sleep and Walk sometimes . Pressing in those regions causes unbearable pain .
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Dr. Chethan R S
General Physician Bangalore

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Hi....its Because your ankle bears the weight of your entire body, it is often prone to pain and injury... The best way to prevent ankle injuries is to warm up before strenuous activities. Simple stretches and exercises can make your ligaments, tendons, joints, muscles, and bones less susceptible to damage... Consider anti inflammatory medications.... Consult Orthopedician...
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