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Pain in back n legs
I have had pain in back n legs . When ever I stand n walk it increases. Pain is on both legs. Also pain in shoulders.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello... what type of pain is it. Is it associated with back pain. Do u feel numbeness in ur legs.. are other joints also painful.. is there any stiffness u feel in the mrng..
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Kindly let me knw exact nature of ur pain so tht i can advise u.. kindly send blood investigations if any.
Health Tips
Dont take excessive painkillers.. get confirmed first with ur diagnosis...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.