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Pain in back
Age 23
Weight 110kg
Height 5 11
I suffer a mild pain in lower back ...left hip left hamstring and then in ankle sometimes.
It happens for 1-2 days and then disappear.
It appears again after 1-2 weeks again.
Pain is not that much...I can walk
How to treat it to stop this pain occuring again
Answers (3)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--, reduce your weight.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for the affected part.- neck and shoulders and back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab od x 5days
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho)
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You need strengthening of your back muscles.
You need to reduce your weight as well.
Next Steps
Start mild strengthening exercises of lower back.
Do not bend forward or lift heavy weights.
Consult if pain is too severe.
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Hello,
Do some core and back strengthening exercises, and definitely try reducing weight,
U should be totally fine by 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.