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Can i increase my height my age 23
Hello ..Myself MANU KUMAR IM TRYING TO INCREASE MY HEIGHT........Can i increase my height my age 23
Answers (2)
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1.Running
2.Swimming
3.Hanging exercise
4.Adequate core stretching exercises
Next Steps
If you want surgical increase in height you may require total 1 year duration for height increase upto 5 cm to 7 cm with multiple sequential surgeries
Health Tips
Be Healthy and keep adequate hydration can increase height uoto 1 cm along with posture correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.