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Pain in arms and muscles
I am having frequent pain in arms and legs. The veins in my hands become swollen and also I get swelling in arms and on my face.
I was diagnosed with Vitamin B12 and D3 deficiency and I am taking Injections for them but pain and swelling is getting worse.
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Better to consult a physician first than physio.
Bcos physician will guide you about your vein or physiotherapist will help you to maintain the joint mobility and muscle strenght .
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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Better to consult spine surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.