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Pain in ankle joint.
Having pain in ankle joint while running and even sometimes walking or during walking after long sitting hours...Suggest the remedy and any medication if required or any use of stockings. Explain the main cause and how to avoid it
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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Kindly clarify about history of trauma if any. In this young age pain could be due to monoarticular arthropathy. You need to see an orthopaedic surgeon for investigations before starting any treatment
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Kindly check it out. Have you changed foot wear.  Are you are using high heals. Have you noticed any swelling. If u r using high heals avoid using it. If your not find swelling give a ice fermentation. If u find swelling consult near by orthopaedic or physiotherapists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.