Have issue in ankle every morning. When I woke up unable to put my foot on floor it pain so much after taking few steps the pain is reduced but in day time also sometime I feel the same while sitting on chair
Answers (4)
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Its plantar fascitis
Wear soft cushion foot ware like MCR chappals or sketchers
Do hot fomentation
Foot stretching exercises
Check vitamin D and uric acid
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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