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Pain in ankle and heel
Hello doctors, I am having severe pain in Ankle and heel. When I am sitting or lying down for some time and start to walk, I am getting severe pain in ankle and heel. I took an x-ray but all seems normal, doctor told it's just a regular pain which gets cured automatically. But no progress. Can you please help me with this.
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no pain cures on its own, it is the effort of the patient under guidance or by learning that helps reduce the pain. this pain is due to mismatch between your activity and inactivity levels. the calf muscles are feeling overuse and thus will be stiff thereby giving heel pain. stop any additional physical activity, sit with feet planted properly, work in an ergonomic environment, use heel lift and do calf stretching exercises.
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Its plantar fascitis
Wear soft cushion foot ware like MCR chappals or sketchers
Do hot fomentation
Taje lyser d twice a day
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Dr. Nanda Kumar Bhairi
Orthopedist
21 yrs exp
Bangalore
It’s plantar fasciitis hot water fomentation and soft sippers can solve it
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Use soft sleeper
Tablet Dolonex dt
Powergesic gel
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.