Since the pain before was severe when there was a shift of the pain the pain used to shift at every intervals of time we were directed from normal clinic to consult with orthopaedic .we met an orthopaedic and he checked and gave some medicines those medicine reacted in two days and the pain stopped shifting and now the pain is stucked in the leg checked again with doctors and now he advised for phsyotherepist for giving electromagnetic waves on the back , and told to continue the medicines so what should i do
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Apply Hot Fomentation twice daily
..Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall..
.Extension Exercises x 15 times x twice daily â
lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hi there I understand your concern... The Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications...continue Physiotherapy as adviced and be in a regular fallow up with your doctor they will do the needful.
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