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Pain during Cardio
In the mentioned portion i get severe pain whenever i do cardio to complete my 10k steps goal.
Please suggest
I am obese with 100kg weight
Added my photo for physic build also
Answers (3)
Maintain good hydration. . Moist heat before you start walk ( especially in evening) .volini spray twice a day. Wear proper fitted shoe.
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Stretches for tendo achilles, calf n tibialis
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Hey there!
I want more information about your condition. For now over weight might be putting lots of load on your knee and ankle joint. Kindly consult with me online for proper guidance.
Regards
Your physio
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Check for Vita B12 levels and cover it if found deficient. Don't over use your muscles, as your weight is at 100khs, you don't need to exercise more than you can't.
Hire an expert while you do exercises to keep you safe while workout.
Proper hydration is necessary and don't push your self too hard, that may be the reason for your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.