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Pain both knee
Sir , whenever I have run my both knee pain and not pain when walk slow or problem only when running.so please tell any medicine and what causes that problem.
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Answers (1)

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Care AI Shimmer
Most likely your calcium deposition is low and you are facing these problems. You need to take calcium supplements along with Glucosamine. Avoid running for now. Even if you run , then run with knee caps on. Drink lots of milk and green leafy vegetables.
Next Steps
avoid running for sometime
Health Tips
if pain is more than hot fomentation will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.