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Pain behind neck portion.
Hi,
I am suffering from pain behind my neck portion.
Sometimes its mild and sometimes bit heavier.
It's been a week.
I didn't take any painkiller.
It happend first time in my life.
I also do workout but it started after 2 days od my leave from workout.
Kindly suggest some ointment or painkillers.
I have tried volini but wasn't so effective.
I have even stopped using pillow while sleeping.
Thanks.
Answers (3)
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It may be some posture related problem.
Next Steps
Avoid thick pillow and take Tab Zerodol Mr once a day for 3 days.
Health Tips
No massage, apply volini spray over neck
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
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Hello there... I understand your concern... There are many possible reasons for your pain which has to be taken care....it may be due to Abnormalities in the bone or joints,trauma,poor posture,degenerative diseases,muscle strain,shoulder joint instability,dislocation...you may require investigations like x ray,MRI etc if it's a serious issue if not nothing much to worry...Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.