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Pain around feet and knee
Hi recently, I started doing Zumba and I feel a lot of pain in the areas around my feet and knee (ankle areas). Although I have danced a lot in life before yet Zumba is like a heavy workout where you have to jump a lot. Whenever I dance, my feet hurts a lot! And afterwards my right knee pains. I am 4'11 and my weight is 46. My feet is very small in size, so is my bone structure. Could you please help me with a remedy so that I can dance without any pain.
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You can try decreasing ur exercise level and see if pain improves
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We can discuss the details under paid category
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Need clinical examination to rule out any injury or simple stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.