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Knee pain - weak muscles
Hi I am 33 female recently had knee pain after I was back from vacation..wondering if I have patella chondromalacia? And should I restrict myself from gym n sitting down n all? Although it doesn't cause me pain..but worried if it will make matter worse?
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Check blood vit d , calcium
Stop gym till you get blood report. Then we can plan the treatment. Till that time take zerodol p tablet one tab two times a day after food.
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Norma findings
Health Tips
• Active Joint Range of Motion Exercises-Full flexion/Extension to be achieved at 1 week, followed by Static and Dynamic Quadriceps/Hamstring Exercises. Deep Heat Therapy-Local USG (0.5-4 W/sq.cm for 5-10 mins), SWD/MWD-3 Times per week for 4 weeks, TENS/Infrared.
• Watch for increased Pain/Swelling/Stiffness/Redness/Fever. If present, visit the nearest hospital immediately.
• Avoid ground-level activities like squatting and cross-leg sitting. Use English/sitting commode for toilet activities.
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Dr. Gowtham Reddy Devarapalli
Orthopedist
4 yrs exp
Hyderabad
Kindly take another view X-ray and also clinical examination needed
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Its normal
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Dr. Amrutha Nagisetty
Orthopedic Surgeon
10 yrs exp
Nellore
It's normal
Do Physiotherapy knee Quadriceps strengthening exercises and hot fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.