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Pain and tenderness
I sliped while doing yoga 1 month back . Their was tenderness and pain in rt upper arm which had minimised but still persist . I applied volini gel and cold fomentation. Why the pain still persist?
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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Ultrasonic therapy for uto release tenderness
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As it's long time one month for such injuries. Better to meet specialist n do treatment properly. May give trouble later if not treated at right time . Good luck .
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Hello.
Well when you would have slipped..the impact has caused the pain..and its quite possible that you would have got haematoma or mild compromise in the blood circulation due to that...it's better you consult an orthopaedician..thank you
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Dr. Paras Gupta
Orthopedic Surgeon
9 yrs exp
Gurgaon
It's been a month since you have this injury and the pain is still persisting. Usually muscular pains settle by this time. I'd suggest you to consult an orthopaedic surgeon and get assessed to rule out any major pathology regarding your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.