Hello Friend, Good that you are seeking a help here. You need calm your mind and be aware of present. That's the right mindset.
Take a professional counselling help to find why what's causing you to overthinking and way to manage.
Next Steps
Take a counseling help directly or online. Discuss your problem with your parents. Don't hide your problem with them. You will need family support to overcome such mindsets.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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