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Overthinking, Obsession with perfection
Hi, I feel unhappy and depressed all the time. Below might be some of the possible reasons 1. overthinking, overanalyzing 2. Comparing myself with others 3. procrastination 4. Obsession with perfection 5. Self doubt, lack of self confidence
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Answers (2)

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Care AI Shimmer
As u mentioned the above symptoms u should consult a psychiatrist for proper diagnosis and management to get improvement in ur symptoms
Next Steps
Consult a psychiatrist near you
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Suggest counseling
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Learn to relax, be open minded, read on positive thinking
Health Tips
Yoga n meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.