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Overthinking mental issue may be
Overthinking issue i have, over analyzing each and every thought almost, judging people framing thoughts from each end , i dont make false thoughts just exaggerated thoughts regarding family mostly, i have really good career life i am apprciated and liked by everyone there and my inlaws family too likes me, but due to my over thinking i might loose my husbnd love and trust may be he will find me insecure and nasty over possessive nad he gets hurt bcause of my statements, i overanalyse small issu
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Ms. Wamika Agarwal
Psychologist
8 yrs exp
Pune
Hi, you need to learn how to put a stop over your thoughts and also add positive perspective while thinking. Over analysis of things in a negative manner is more of an issue than just over analysis. Try meditation to control your thoughts. Also purposefully add positive perspectives and say 'STOP' out loudly whenever you get overwhelmed with these thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.