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Overthinking
I overthink about evrything if i saw some incidence then i overthink about that person i mean i dont know that person ,evn that person does’nt belong to me evn i have no connection with that person but pata nhi kyu bar bar woh hi insan aata h
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Hello Friend, Good that you are seeking a help here. Thinking too much about person or incidents or subjects or future etc are symptoms of Anxiety. Such overwhelming or pre occupied thoughts creates negativity, fear, insecurities in your day to day behavior in life.
Be positive. You can overcome this a guidance of psychology expert to learn the trick of managing your thoughts and mindsets through suitable psychotherapies.
Feel free to reach out to a psychologists directly or online.
You can easily consult me online through Practo app for further assistance.
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It seems you are facing anxiety issues, it needs to be evaluated before any treatment recommendations.
Please consult a Clinical Psychologist or a Psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.