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Overthinking
I have started to overthink in every topic from few days. Even if I touch a pebble and washed my hands effectively, I think many times before touching the food. It is just an example. I am overthinking very much now a days.
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Hi, consult a psychologist who will help you explore what is causing you to overthink. Do not worry consult a psychologist and counseling sessions will help you.
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Consult a psychologist
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You need to be evaluated for your overthinking. How much you are disturbed. Whether it is impairing your day to day life. Whether your overthinking is pathological. Based on assessment you will be advised.
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contact a clinical psychologist or psychiatrist
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Hi over thinking can leave you as memory lacking. First you need to know about your worries. what causing you to think too much? If you feel stressed or anonymously thinking then consult psychologist as soon as possible to further work with over thinking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.