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Overthinking excessively negative though
For last few months i am overthinking and continuosly negative thoughts ,like I think if i will sleep i will die ,or if i will do anything i don't know what gonna happen, what if i get inflected to viruse or anything i have dreams i wana do this or that continues negative thoughts.i did meditation but then i thought its not working . please guide me
Answers (1)
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Dr. Varsha B G
Psychiatrist
6 yrs exp
Bangalore
Hi sorry for the delayed reply. The symptoms are suggestive of anxiety disorder which is a treatable condition.
Next Steps
Knowing that thoughts are automatic and we don't have control over it
Ignoring the thoughts which are causing distress and focusing on the present would help
Health Tips
Practice relaxation techniques likedeep breathing exercises
Regular physical exercise, yoga and meditation would help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.