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Overthinking
Can't resist Overthinking and it is affecting my studies and health. I have got migraine too.
And can't control emotions
Answers (2)
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Hello Friend, Good that you are seeking a help here. Overthinking is quite common especially in your age due to anxiety caused by exam, studies, stress etc. As body and mind is interlinked it also affects your physical health.
There are many solutions to handle it. But if
your are looking for a practical solution that you can follow, then take a professional help.
Reach me online for further assistance.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
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Go for your mental health examination followed by few sessions of counselling. You will feel releifed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.