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Overthinking,anxiety
I have been overthinking all time since 1yr and deep thinking all times about every talk with people or while talking i think how i should talk and all rather focusing on talk.since morning i start thinking all times and due to that pain started right side of front head and face
Answers (1)
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Mr. Jimmy Mody
Psychotherapist
17 yrs exp
Mumbai
Maybe your headache started because of overthinking, or maybe for other reasons. First get it checked out by a medical doctor.
Perhaps it might help if you got out and did an hour of cardio exercise or brisk walking everyday.
Further investigation then may be required for which you may need to chat w a therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.