Overthinking and anxiety

Question

Asked for Male, 19 Years

I have a condition where i overthink everything which makes me anxious. I constantly criticise myself and keep beating myself up on every little thing. This further increases my anxiety and i get really depressed. My confidence is really low at the moment and i feel useless. Kindly help

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Please see a counsellor who can help you deal with your anxiety and depression. Addressing these issues can help boost your confidence.

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Overthinking and anxiety. Kindly help!

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