Overthinkg And Lack of self confidence

Question

Asked for Male, 20 Years

I'm having a problem called OverThinking. i'm thinking continously about a small thing and feeling depressed.even about a dream too.If i got a bad dream i'm thinking about that dream for 2 days because it is a early morning dream. i studied somewhere that early morning dreams can become true. over thinking killing my happiness. i'm lack of self confidence

Answers (1)

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Dr. Shabeeba Z Kailash Psychiatrist 12 yrs exp Chennai · Accepted Answer

Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your concern. Looks like you have generalised anxiety symptoms causing depression. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. However it is manageable with appropriate treatment. Some counselling sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. You can directly consult with me through Practo as needed. Online chat consultation is available.

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Overthinkg And Lack of self confidence.

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