Over weight
Sir  i do regular gyming and my upper body is muscular enough. But i have accumulated 6-8 kgs of belly fat and unable to burn this despite serious efforts. I have bp and on medication. Kindly suggest me best eating habits and tips to get rid of this unwanted fat and have washboard abs. Thanks
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Venkat Raghav
General Physician Bangalore

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hey, you have to adhere to strict diet ,have more of fiber containing foods like chapatis, fruits and vegetables, avoid junk foods alcohol , oil fat contents , continue exercise ,medications ,drink lot of water
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