Over weight

Sir  i do regular gyming and my upper body is muscular enough. But i have accumulated 6-8 kgs of belly fat and unable to burn this despite serious efforts. I have bp and on medication. Kindly suggest me best eating habits and tips to get rid of this unwanted fat and have washboard abs. Thanks
views-icons 4 Views Bookmark this Answer

Doctor Answers (1) on Over weight

doctor profile image
Venkat Raghav Bangalore | General Physician
hey, you have to adhere to strict diet ,have more of fiber containing foods like chapatis, fruits and vegetables, avoid junk foods alcohol , oil fat contents , continue exercise ,medications ,drink lot of water
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?