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Over weight
I need to get slim body my weight is 110kg so please educate me what type of food to take care f the day
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HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com
Eat Well..... Loose Weight..!
Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com
Thanks
Dr Ashish M Gaikwad
9820145314
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Being overweight is nowadays a common problem among population. The main causes are sedentary lifestyle, less physical activity, stress, lack of sleep, inadequate balanced diet. You can easily get rid of excess fat by including the following guidelines: 1.Add more fiber in your diet like salads, fruits. At least add 2 to 3 servings of fruits and vegetables in your meals. 2 Avoid long gaps between the meals. You can even split your meals into smaller meals. 3.add physical activity like walking/running/any sport /swimming/any from of exercise at least 30 minutes a day. 4.take recommended sleep of 7 hrs a day. 5)Drink at least 10 to 12 glasses of water in a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.