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Over weight

I'm 19 years old , my height is 160 cm & weight is 61. Most of d fat is stored in abdomin . What diet I can follow to reduce d fat?
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Doctor Answers (2) on Over weight

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello There. I can understand your concern. are you suffering from any medical conditions like hypothyroidism etc? proper diet and cardio work out would be needed for you to lose weight. have a high protein and low carbohydrate, high fibre diet. avoid foods with high glycemic index like rice, coconut etc. drink lots of water. have 2 cups of green tea in a day. divide your meals into 5 smaller portions and try to include as much of fruits and vegetables in your diet as possible. don't sleep immediately after food let there be atlas 2 hours gap between dinner and sleep. cardio workout like jogging, running, jumping, lunges, skipping would be of great help in burning calories. try to play any sport like badminton etc for atleast 20-30 mins a day. Consult a dietician for a detailed diet chart. Best Regards, Dr. Anil Kumar Jain
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Venkat Raghav Bangalore | General Physician
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Hello ..., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .don't be sedentary . fat get stored on abdomen . You should be active.
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